![]() ![]() Consult a personal trainer to see if there is an area of your body you should be working on to get your body fat percentage where you want it to be.Many times, muscle will develop and the fat loss won’t be so visible on the scale because the muscle is weighed in. This is most useful for those who think they have hit a plateau in weight loss. ![]() Use the template monthly to track your changes in inches and weight if you are aiming toward a specific goal.Tips on using the Body Fat Percentage Calculator Template Once you have your body fat percentage, your personal trainer or Google can tell you how you’re doing in relation to that amount. The printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy to set your fitness goal and gauge where you are at all times. Make sure to use a flexible measuring tool to get the exact inches. Then use this great weight loss tracker template to track your weight, set targets and add comments. Simply enter your information on either side to get your body fat percentage. You want to lose weight or just track your weight. One is weight based, and the other is height based. Both the age and gender factor into your body fat calculation as it is distributed differently depending on your gender and how old you are.įrom here, you can calculate the body fat percentage two different ways. Begin by entering your name (if you desire) and then enter your age and gender. How to use the Body Fat Calculator Templateĭownload the template and open it into the one page Excel sheet. The simple Body Fat Calculator Template gives you two ways to find your body fat percentage using height and weight information. When you have given up the calorie counting method after too many trips to Red Lobster, or are wondering if your weight is more muscle than fat, it’s time to focus on the specifics. The Dashboard was setup using Excel 2007 and you can track your weight by date and a graph of your progress will automatically be created as you enter new data. For those who want to go the extra mile when it comes to making your body fit, knowing your actual body fat percentage is crucial. Below is the Free Template Download for this Excel Dashboard for Weight Loss.
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